THE BLOG
For the well-read coach.
Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!
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RECESSION-PROOF YOUR COACHING PRACTICE
None of us are immune to the economic climate around us, which is why it’s essential to take a proactive approach to building resilient coaching practice that will stand the test of time, regardless of what the world throws at you.
THE BEST WAY TO PROGRAM SKILLS
This weekly Ask Me Anything (AMA) sneak peek, provides James FitzGerald’s answer to the question “What is the best way to implement deliberate practice”. OPEX AMA sessions are exclusive content available to OPEX Coaching Certificate Program (CCP) Coaches, in which FitzGerald answers three questions submitted by our coaches, weekly.
10 MINUTES OF FITNESS: TRAINING CLIENTS THAT ARE REPORTING PAIN?
First, ask the client “does this pain you feel lead to a decrease in your function?” If the answer is yes then a medical route should be pursued. But, if the pain does not decrease the client’s function than it is up to the coach to identify the cause of the pain and work around it.