THE BLOG

For the well-read coach.

Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!

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TRAINING THE TACTICAL ATHLETE

The big picture responsibility of the tactical athlete is to serve and protect. In fighting to defend their country this population is under stressors most people (thankfully) could never imagine. It is important to clearly separate the call to duty with current fitness marketing language around tactical training—we’re not talking general population or athletes playing a game.

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HOW TO GET BETTER AT SKIERG WORKOUTS

The SkiErg is a great piece of equipment found in most gyms that is specifically useful for training the aerobic system. The SkiErg also appears in numerous functional fitness workout routines. But, clients commonly experience difficulties in using the SkiErg.

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