THE BLOG

For the well-read coach.

Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!

Search the blog

OPEX Fitness OPEX Fitness

REMOTE COACHING: THE PROS AND CONS

While it may sound like a dream—working from anywhere with complete control over your schedule— remote coaching has both benefits and tradeoffs.

Read More
OPEX Fitness OPEX Fitness

HOW TO BECOME A PERSONAL TRAINER IN 2024

If you're passionate about fitness and enjoy helping others achieve their goals, becoming a personal trainer may be the perfect career choice for you. But where do you start? Here are some tips and advice on how to become a personal trainer.

Read More
Carl Hardwick Carl Hardwick

THE MODEL WARS - BY CARL HARDWICK

I can speak for individual design confidently that it produces autonomous clients, connected and aligned clients, results the individual is looking for, a coach/client relationship, and a program that prioritizes the biggest priorities with prescriptions that the individual is capable of.

Read More
Carl Hardwick Carl Hardwick

WHY CREATE AUTONOMOUS CLIENTS? BY CARL HARDWICK

It’s something that most coaches can get on board with from an ideological standpoint, but is undeniably a scary concept when speaking to coaches that have been told “retain retain retain” their entire professional coaching careers.

Read More
OPEX Fitness OPEX Fitness

WHAT MODEL OF FITNESS SHOULD I COACH? ANATOMY OF A FITNESS PRO PT. 4

While we work with coaches coming from all models of fitness who want to improve their knowledge and program design principles (our CCP mentorship groups are made up of a mix of all of the above!), the OPEX system of coaching that we teach is the one we believe leads to the greatest success for coaches and their clients. 

Read More
Kinza Zaheer Kinza Zaheer

5 TIPS FOR REMOTE COACHES AND GYM OWNERS

That’s the number one tip OPEX CCP Coach Sam Smith has for the thousands of coaches who are suddenly transforming themselves into remote coaches since their gyms closed because of the novel coronavirus pandemic.

Read More
OPEX Fitness OPEX Fitness

ATHLETE SPOTLIGHT; CASSIDY DUFFIELD

“I didn’t have much direction with my programming. I followed a basic template that I occasionally tweaked, but I was essentially wrecking myself every single day. I had the ‘more is better’ mentality, so my volume was excessively high and I could hardly keep up,” Exclusive Coaching client Cass Duffield said on her life ‘before OPEX’.

Read More
OPEX Fitness OPEX Fitness

HOW TO BECOME A SUCCESSFUL ONLINE FITNESS COACH

If you want to survive and then thrive online, you need to provide more than just any training program. With the entertainment factor of in-person coaching removed, you now need to create stronger personal relationships, connect them to lifestyle and nutritional habits, and deliver personalized programs that are clearly connected to your clients’ unique goals and environments.

Read More
OPEX Fitness OPEX Fitness

THE TRUTH ABOUT REMOTE COACHING FOR COACHES

Eric was kind enough to highlight me on his show within his Elite Insiders Business Group. He wanted to talk about what coaches and trainers need to know in order to grow a quality remote coaching business. Let’s just say that we spit some truth! I hope you enjoy the read and the video.

Read More

INBOX EDUCATION

Sign up for our mailing list to receive coaching tips, free guides, and resources directly to your inbox.