Commonly found in functional fitness gyms, the AirBike is OPEX Fitness’ go-to method for testing our client’s work capacity. Based on James FitzGerald’s latest monthly Knowledge Series, an exclusive webinar for OPEX Coaching Certificate Program (CCP) Coaches, here is everything you need to know about the 10-minute max calories on the AirBike test.

Last month’s Knowledge Series, a members-only webinar, focused on the idea of how everyone responds differently to the stimulus of exercise. After studying this for more than 25 years James FitzGerald has come up with an equation that helps predict and explain the response someone will get from exercising. That equation: Intent + Modality + Person = Dose. This blog will explain each part of this equation giving you the ability to determine the correct stimulus your clients need to get results.