Do you find yourself creating the same training splits for clients over and over? Always using the weekdays to train and weekends to rest? It’s easy to fall into a training split rut, or conversely, to waste time trying to reinvent the wheel for every client.

When it comes to creating a training program for your client it can be easy to get lost in detailed long-term planning and periodizing, just to end up overlooking the basics of a daily program. Here are three tips to make sure your client’s daily training session is always focused on the goal.