THE BLOG

For the well-read coach.

Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!

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THE BENEFITS OF WALKING 10K STEPS

But the truth is that walking 10,000 steps each day gives you so much more than just a number on your pedometer. The real value of 10,000 steps comes down to creating the habit of regular daily movement, ideally outdoors.

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Carl Hardwick Carl Hardwick

DON’T FORGET LIFESTYLE: A 4-STEP PROCESS TO IMPLEMENT HEALTHY HABITS

As coaches, we know the importance of exercise in achieving our clients' fitness goals. But it's equally, if not more, important to understand the role of lifestyle habits in achieving sustainable success. That's why at OPEX, we want our coaches to put the same care and attention into creating lifestyle programs as we do exercise programs.

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OPEX Fitness OPEX Fitness

CREATE A TRAINING PLAN IN 4 STEPS

Do you ever find yourself trying to reinvent the wheel every time you complete a cycle of training with your client? Or once you have reached a few weeks of progression, does it feel like you do not have an action plan to where to go next? If you answered yes to either of these questions, you are not alone. The solution to these problems is having a long-term plan in place.

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OPEX Fitness OPEX Fitness

10 STEPS TO GETTING YOUR FIRST CLIENTS

Quitting your day job and launching your career as a professional coach may sound easy. But, for most new coaches actually finding clients to work with is harder than it seems. With more than 20 years of experience in the coaching industry, we (OPEX Fitness) have learned what works, and what doesn’t. Here are ten steps we use to help coaches get their first clients and your next few as well.

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OPEX Fitness OPEX Fitness

HOW TO START TRACKING NUTRITION AND BEHAVIORS

Nutrition and behavior tracking is not just about weighing every gram of rice and obsessing over every step. When executed properly, tracking is a useful tool that can bring about realizations and positive changes in behaviors for many clients. If your client is struggling with compliance or progression in a specific area, tracking nutrition and behaviors may be the answer. Here is how to start doing just that with five different data points. 

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