THE BLOG

For the well-read coach.

Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!

Search the blog

OPEX Fitness OPEX Fitness

THE BENEFITS OF WALKING 10K STEPS

But the truth is that walking 10,000 steps each day gives you so much more than just a number on your pedometer. The real value of 10,000 steps comes down to creating the habit of regular daily movement, ideally outdoors.

Read More
OPEX Fitness OPEX Fitness

WHY YOUR CLIENTS NEED SUNSHINE

In this weeks Ask Me Anything (AMA) sneak peek, James FitzGerald, tackles the question of how important is it to get sunshine? This weekly AMA is available exclusively to OPEX Coaching Certificate Program (CCP) Coaches as part of our never-ending mission to supply our coaches with a quality education.

Read More

INBOX EDUCATION

Sign up for our mailing list to receive coaching tips, free guides, and resources directly to your inbox.