The rowing machine has gained popularity as a fitness tool over the last 10 years thanks to its implementation in CrossFit methodology, although rowing itself is one of the oldest sports in the United States. One common test and workout on the rower is the 2000 meter row. Jumping on a row saddle and pulling for 2000 meters as fast as possible is a good way to test mental and fitness capabilities, but in order to prepare for an intense test like this, efficiency and progression must be put into place. Here is how to train for a 2k row. 

But what if you could create meal plans for your clients that eventually turn into healthy habits? Well, first we have to get rid of the word ‘meal’, there are more factors that influence your client’s success than a single meal. Goals are reached by creating healthy habits that include but are not limited to their ‘meals’.