Weight training is a fundamental part of exercise. Progressing it seems straightforward enough, just add more weight over time right? However, for some, it can be challenging. Thankfully, below you’ll find four different ways you can progress weight training.

Tempo, also known as time under tension, is a programming tool that allows the coach to specifically alter and target specific results in an athlete’s program. Coaches who master tempo can use it to work the athlete’s position, mechanics, movement progression, metabolism, control, and absolute strength. It is critical to your success as a coach that you understand how to use tempo.