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For the well-read coach.

Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!

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4 WAYS TO PROGRESS WEIGHT TRAINING

Weight training is a fundamental part of exercise. Progressing it seems straightforward enough, just add more weight over time right? However, for some, it can be challenging. Thankfully, below you’ll find four different ways you can progress weight training.

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IS OLYMPIC WEIGHTLIFTING WORTH THE BENEFITS

Olympic weightlifting or just weightlifting is a common sight in most CrossFit gyms and is a sport all on its own. While a wide range of clients enjoy weightlifting and want to get better at it, it’s common that even after years of practice some clients don’t progress. This begs us to ask should the clients be weightlifting in the first place? 

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