Tennil Reed is currently preparing for the CrossFit Regionals. Today she has some snatch work and aerobic intervals.

Tennil Reed’s CrossFit® Games Monday April 16, 2018

AM Session

A) 12 min:
Regionals skill play 10-15 min
– KB HSS, DB SS, DB SA PC&J, DB PC&J
– ANYTHING YOU FEEL you need to practice
– We can do some work here in scap and being able to hold in place up top!
+
AB 30/30 x 6-8 sets – building pace and getting warm!

B) Power snatch + Snatch balance: 1.2 – building moderate in 8 min – PAUSE 2 sec in SB bottom – PRESS up!

C) Snatch:
Emom 8 min – 1 rep – 125-145#
+
Emom 8 min – 1 rep – 145-165#

D) Every 2 min x 6 sets:
Deadlift TnG x 3 – buidling load for 6 sets – your choice in load, PRACTICE with load, KEEP focusing on this!
into…..
15 GH sit ups

E) Aer work:
30 sec OHS – 85#
30 sec walk
30 sec burpee over bar
30 sec walk
30 sec Row
30 sec walk
30 sec PS – 85#
30 sec walk
30 sec bjo – 20″
30 sec walk
30 sec Ski
30 sec walk
x 3 rounds
F) EASY cool down 15-20 min :

PM Session

A) @85% Aer power:
Run 400m on Tru Form
60 unbroken DU
50′ HS walk unbroken
rest walk 3 min
x 4 sets
– GOOD breathing, train the DU under fatigue into HS walk

B) EASY Watt bike 20-30 min cool down: Work on what damper feels good, feel this out, get used to upright bike

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