TENNIL REED'S CROSSFIT GAMES TRAINING SUNDAY APRIL 29, 2018

Sunday AM

A) Bike outside 45-60 min: – Sun on skin, shirt off and unplugged!

—–

Sunday Noon

A) Do something for yourself 45-60 min

—–

Sunday PM

A) Swim, Sauna, Relax 30-45 min:

CrossFit® is a registered trademark of CrossFit, Inc. OPEX Fitness’s uses of the CrossFit® mark are not endorsed by nor approved by CrossFit, Inc., and OPEX Fitness is in no way affiliated with nor endorsed by CrossFit, Inc.