TENNIL REED’S TRAINING: FEBRUARY 24TH 2018
As many reps as possible in 20 minutes.
8 Toes-to-Bar
10 Dumbbell Hang Clean & Jerks (5 each arm; men use 50 pounds, women use 35 pounds)
14/12 Calories Rowed on a Concept 2 Rower (men/women)
Get a full strategy write up of how to tackle this workout by signing up for the free CrossFit Open Prep Guide.
CrossFit® is a registered trademark of CrossFit, Inc. OPEX Fitness’s uses of the CrossFit® mark are not endorsed by nor approved by CrossFit, Inc., and OPEX Fitness is in no way affiliated with nor endorsed by CrossFit, Inc.