TENNIL REED’S TRAINING FOR THE CROSSFIT GAMES: MARCH 13TH 2018
Another day of strongman and gymnastic work for Tennil Reed as she prepares for CrossFit Open Workout 18.4.
A) Rocking strict MU + strict MU negative:
2.2 x 5; rest 2-3 min – Change the foot position to make more challenging this week!
B) Weighted semi supinated strict pull ups:
Chest to bar; 2,2,2,2,2,2; rest as needed – CONTROL LOWER PERFECT reps!
C) Back Squat:
Every 6 min complete -10 reps x 4 sets (last set of 10 GO for it T!
D) Parallette Handstand Push-Up:
3 sec lower; 8 reps x 4 sets; rest 2 min
E) @85% sustained effort:
.4 miles AB cals
10 HPC – 105# – TnG – SPEED based – adding 10# per set
15 bar facing burpees
20 unbroken WB – 20#
.4 miles AB cals
rest walk 1:1
x 4 sets
F) NFT:
10 pallof press on cable machine/side
60′ yoke walk – TOUGH!
rest walk 2 min
x 3
—–
Tennil has a work capacity test in the afternoon.
PM SESSION
A) FT:
500m ski
750 row
1000m AB
500m ski
1000m row
1250m AB
500m ski
1250m row
1500m AB
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