TENNIL REED'S TRAINING FOR THE CROSSFIT GAMES MARCH 15TH, 2018
Tennil Reed’s AM is a speed strength session designed to help her improve her knee flexion endurance for the sport of CrossFit. Following this she will tackle a grinder piece which will involve heavy double unders.
Am Session
A) Clean:
3 reps x 3 sets – 82.5-85%, 2 reps x 3 sets – 85-87.5%, 1 rep x 3 sets – 90%; rest as needed – building load, STAY FAST, STRONG and Confident
B) 3 sets @consistent effort:
10 DB thrusters – 40/45/50#
20 GH sit ups
30 wtd. DU
rest walk 1 min
10 DB DL – 50/60/70#
20 bj – 20″
30m HS walk
rest walk 1:1
C) FT:
7-5-3
OHS – 165/175/185#
3-2-1
RC – 20′
—–
Tennil’s Afternoon session is an extended aerobic cyclical session.
PM Session
A) Aer work:
AB 5 min
Row 5 min
Jog 5 min
+
50-40-30-20-10
Row cals
AB cals
+
Walk 15 min EASY in sun!
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