TENNIL REED’S TRAINING FOR THE CROSSFIT GAMES: MARCH 4TH 2018
AM Session
A) Hike + Mobility: Hike 45-60 min
+
Mobility and EASY DROM 20 min
Noon Session
A) Bike outside 45-60 min: – Sun on skin, shirt off and unplugged!
PM Session
A) Swim, Sauna, Relax 30-45 min:
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