TENNIL REED’S TRAINING FOR THE CROSSFIT GAMES: MARCH 6TH 2018
AM Session – Upp In + Upper Str + Squat + Balance + STrict MU + Strongman
A) Rocking strict MU + strict MU negative:
2.2 x 5; rest 2-3 min
B) Weighted semi supinated strict pull ups: Chest to bar; 3,3,3,2,2,2; rest as needed – CONTROL LOWER PERFECT reps!
C) Back Squat:
Every 6 min complete – 10 reps x 4 sets – building load – STAY STRONG – Another week of 10s – Increase working set loads each set
D) Push Press:
3 reps x 5 sets; rest 2 min – building load, NO drop on blocks, STAY strong OH
E) @85% sustained effort:
8 bar MU
20 kipping HSPU – 2″ – Speed based!
.6 miles on AB
rest walk 1:1
x 4 sets
F) NFT:
10 paloff press on cable machine/side
60′ yoke walk – TOUGH!
rest walk 2 min
x 3
PM Session – Work capacity
A) FT:
30 burpee bjo – 20″
60 KBS – 1.5pd
90 WB – 20#
Prepare for CrossFit Open workout 18.3 by signing up for the OPEX Open Prep Guide today.
