The October Newsletter

Program Design Strategy: Prioritize, Plan, Periodize

Join OPEX COO and program design wizard, Carl Hardwick, as he details three parts of our fundamental strategy for designing individualized programs. Download now and learn how to strategically design a program that prepares you and your client to succeed in the long-term. HERE>>

Thoughts from Immersion Weekend

During our live three-day Immersion last weekend, we asked 4 coaches how the OPEX Coaching Certificate Program (CCP) has impacted their coaching career. Read about what these coaches had to say in this BLOG>>

The Benefits of Bodybuilding

The Benefits of Bodybuilding with James FitzGerald and Ben Pakulski

Join James FitzGerald and Ben Pakulski on the Muscle Intelligence podcast as the two discuss the multiple benefits of bodybuilding. Click the link to read about their experiences and listen to the full episode of the podcast HERE>>


LIVE WEBINAR OCTOBER 17TH

Join James FitzGerald for a live webinar at 1 PM EST on 10/17. This webinar is based on our latest download, Program Design Strategy: Prioritize, Plan, Periodize. Register now to learn individualized program design directly from OPEX Coaches. Register now.

CRAIG MASSEY | OPEX MANCHESTER

In 2013, Craig Massey spent a weekend with OPEX Founder James FitzGerald and had an “aha” moment. Read about how Massey realized his business model was broken and what led him to open OPEX Manchester in this blog.

HOW MUCH SHOULD YOU CHARGE FOR COACHING?

In this week’s Ask Me Anything (AMA) sneak peek, OPEX Fitness Founder James FitzGerald addresses the question of how much you should charge for coaching. Learn more.

PERSONALIZED NUTRITION: THE BEST MEAL PLAN

What is the best meal plan for your client? James argues that it has to be personalized. Learn the three pillars of personalized nutrition and what an ideal personalized plan looks like in this month’s knowledge series recap here.


In Case You Missed It

Coaching the Back Squat 
Learn the proper technique, points of performance, coaching cues, and positional considerations for the back squat in this free download.

Hey Coach, Try This… 
Check out how to program knee extension with minimal equipment in this week’s Hey Coach, Try This.

How to Transition Your Group Class Gym to Individual Design 
Learn how to take the first step to transition your group class gym to individual design with this blog.

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