THE OVERHEAD SQUAT IN CROSSFIT OPEN WORKOUT 18.3

COACHING CERTIFICATE PROGRAM

  • HOME

  • BLOG

  • THE OVERHEAD SQUAT IN CROSSFIT OPEN WORKOUT 18.3

THE OVERHEAD SQUAT IN CROSSFIT OPEN WORKOUT 18.3

Don’t try and speed through the overhead squats. It could tire out your shoulders too quickly and set you up for failure in the double under portion of this workout. The best approach to take is slow and steady.

Learn more successful strategies for 183. By downloading our free Crossfit Open Workout 18.3 today.

DOWNLOAD THE PREP GUIDE TODAY!

TOP BLOG POSTS


FREE COURSE

View All Free Downloads>>

RELATED ARTICLES

Writing Training Programs In Four Steps

A Different Approach To Program Design Progression

Energy System Training 101: Simple Program Design Strategies For Coaches

Goal-Oriented Fitness Programs: Strength, Muscle, Endurance, Weight Loss And Vitality

FREE GUIDE:
FITNESS ASSESSMENTS
FOR NEW CLIENTS

GET STARTED

© 2023 OPEX FITNESS.

W

H

Spacing

i

Previous
Previous

IMPROVE YOUR NUTRITION

Next
Next

CORE CONTROL FOR STRENGTH AND POWER IN ATHLETICS