In this enlightening discussion, delve into the controversial topic of Ozempic, a drug rapidly gaining attention not just in medical circles but also within the fitness industry. Join us as we explore the significant implications of Ozempic from a fitness coach's perspective, based on insights shared by Calley Means during his recent talk with Tucker Carlson.

This video discusses the ongoing debate surrounding obesity intervention compounds (OIC), particularly focusing on public sentiment, the effectiveness of such interventions, and the broader implications for health and fitness. This comprehensive analysis draws on a range of sources, including a recent interview on the Tucker Carlson Show, to provide a well-rounded view of the topic.

Dive into a curated roundup of featured articles from OPEX CEO Carl Hardwick. From innovative perspectives on resistance training to insightful takes on fitness business growth, Carl's expertise illuminates the path to sustainable fitness. With new articles added regularly, read on to gain valuable insights and elevate your coaching game from this exclusive collection.

With an assessment, coaches can shape personalized exercise programs, lifestyle adjustments, and nutritional strategies for each client's distinct needs, capabilities, and goals.

We're sharing ten yoga-inspired poses and stretches for relief and freedom of movement through the shoulders and upper back.

In the ever-evolving realm of fitness coaching, an enduring debate revolves around 1:1 training versus group workouts.

Twelve years ago, I made a life-changing decision to leave my home in England and move to Chicago. With over four decades of life in England and 24 years in the printing industry, this was a leap into the unknown.

Tough aerobic exercises, performed at higher intensities and shorter durations, push the body and mind to their limits, unlocking a host of advantages that elevate your fitness journey. In this blog, we will delve into the power of tough aerobic training and why it's an essential component for those seeking to push their performance boundaries.

A little bit of this, a little bit of that? Oh wait, that looks really good, I think I’ll have some of that. What? There’s an omelette bar! I didn’t see that. Think I’ll get myself an omelette, too. 

And 1 in 5 small businesses fail in 12 months, with 65% closing their doors during the first 10 years.

You might as well call it quits and move on. Become a realtor or get into solar panel sales. 

Or if you’re thinking about becoming a coach, think again. Take the easy, predictable option: a 9-5 desk job.

Forget that you’re passionate about fitness and move on. Get a real job.

Follow the proper steps of skill development and progression to earn the right to perform ring muscle-ups in workouts.

Broaden your perspective and recognize that progression encompasses much more than physiological changes.