THE BLOG
For the well-read coach.
Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!
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10 MINUTES OF FITNESS: WHAT IS MIXED MODAL?
In this weeks 10 Minutes of Fitness James FitzGerald and Micheal Pilhofer discuss James’ newest course, Mixed Modal. You can watch the full episode for yourself here.
