BRANDON
WILTON
SOUTH BEND, IN
I am the Founder and CEO of CrossFit South Bend. I guide and empower the individuals I work with toward lasting success in their fitness and health journey.
WHAT LANGUAGES DO YOU SPEAK?
English
WHY ARE YOU A FITNESS COACH?
I desire to have a positive and lasting impact on the health and fitness of my community and the people I interact with.
HOW HAS CCP SHAPED YOUR COACHING PRACTICE?
OPEX has upgraded every facet of my coaching, from the amazing results my clients get to the streamlined way I run my business to the love I have for my career as a coach. CCP has given me a new perspective on what it means to be a professional coach.
WHAT IS YOUR ULTIMATE TRAINING SESSION?
A. Boxing 1 min on, 1 min off x 8
B. Hang Power Clean EMOM - 8 min x 2
C1/C2.
Dumbbell Bench Press x 8-10
Three Point Row x 8-10
D1/D2.
Skull Crusher x 15-20
Barbell Drag Curl x 15-20
E. 10-Minute Bike in the sun
WHAT IS YOUR FAVORITE NOURISHING MEAL?
Lamb, plantains in coconut oil, and asparagus.
WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?
Jiu Jitsu, mountain biking, kayaking, making silly content.