BRUNO
ROCHA
AVEIRO, PORTUGAL
I'm a professional fitness Coach who loves to study exercise physiology and teach it. Eleiko Weightlifting Coach (level 1) Crossfit Coach (level 2) OPEX CCP Coach Exos Performance Specialist Coach Master in Exercise and Health
WHAT LANGUAGES DO YOU SPEAK?
Portuguese, English, French (level 1), and German (Level 1)
WHY ARE YOU A FITNESS COACH?
Because I believe in fitness for everyone. On a personalized and individual approach based on the capabilities of the person. The exploration of the true potential of the person is just something incredibly fascinating.
HOW HAS CCP SHAPED YOUR COACHING PRACTICE?
Showed me to respect individuality most of all and how to apply the principles of training properly.
WHAT IS YOUR ULTIMATE TRAINING SESSION?
A) Snatch EMOM; B) Power Clean & Jerk ; C) MAP 8 Mixed Amrap ( HSPU+ TTB+ Bike Erg)
WHAT IS YOUR FAVORITE NOURISHING MEAL?
Fresh Salmon with greens and pasta
WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?
Read, play sports like basketball , PADEL, play with my son