BRYAN
TAN
SINGAPORE
I am a Fitness Coach based in Singapore; with the demographics of the population being mostly Gen-Pop, I strive to improve their overall Health & Fitness levels by elevating them via the OPEX method.
WHAT LANGUAGES DO YOU SPEAK?
English, Mandarin
WHY ARE YOU A FITNESS COACH?
In the hopes of working around my injuries as an athlete, I found it endearing to help and educate others with the knowledge I possessed after learning what I could from different individuals. I am a fitness coach because I want to provide the same for others.
HOW HAS CCP SHAPED YOUR COACHING PRACTICE?
CCP has allowed me to understand the "essence" of my clients through consultation and assessment before I write a program that sets them up for longevity.
WHAT IS YOUR ULTIMATE TRAINING SESSION?
A good mix of OPEX Gain and Sustain - leaving the gym feeling refreshed and energized!
WHAT IS YOUR FAVORITE NOURISHING MEAL?
Grilled Salmon, air-fried broccoli, and a bowl of rice!
WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?
Road Cycling & Reading!