Ultimate Training Session: I get most excited about what I feel I have momentum on; lately, back squats have been feeling great, but I love playing basketball, power cleans, bench presses, and canoeing.

• Favorite Nourishing Meal: Steak, medium rare!

• Favorite Outdoor Activity: Snowboarding in DEEP powder

• Coffee Order: I keep it simple, black

• 10-Minute Airbike Score: I've done this once years ago but don't remember my score. Maybe 2k row would be a close proxy? 6:45