FREE Downloads

We believe in giving away a lot of valuable content. We put together comprehensive guides, videos, and courses to help you improve your fitness or coaching, and we do it for free! Our bet is that if we SHOW you what we can do, you’ll be more excited to become a coach or a client with OPEX. At any rate, enjoy this content. It’s helped thousands of people already, and we’re just getting started!

Do you want to take your performance to the next level? Training the mind is just as important as the body!
Mindset Training For Competitive CrossFit® Athletes
Coaches Toolkit Free Download - Want to become a professional coach? Get the free guide
Coaches' Toolkit
2018 CrossFIt Open Prep Guide - Learn the strategies to improve in the CrossFit Open
2018 CrossFit Open Prep Guide
6 Week Training guide - Free 6 week training program
6 Week Training Template
Tennil Reeds Training Program - See what it took to become the fittest in America
Tennil Reed Training Plan
Functional Bodybuilding Guide - Look good naked and feel good
Functional Bodybuilding