Bodyweight-Only Program Design

Program Design

Whats Included:

It’s easy to throw some air squats, push-ups, lunges, and burpees into a circuit and make a sweaty at-home workout. However, bodyweight circuits designed without intent are often unsustainable and can create poor movement patterns. 

With knowledge of a few fundamental program design principles, you can create long-term results with bodyweight-only training. We’re sharing those principles in our guide, Bodyweight-Only Program Design.

In this guide and accompanying video seminar, you will learn how to control the dose-response from bodyweight training, the best bodyweight training split, and three different ways to progress your program designs. Download now and learn how to create long-term results with bodyweight-only training.

Download Now

Principles of Bodyweight Program Design Download Now

Create long-term progress with foundational program design principles.

This download includes:

Download now and learn how to create sustainable results with bodyweight training progressions.

OPEX Fitness needs the contact information you provide to us to contact you about our products and services. You may unsubscribe from these communications at anytime. For information on how to unsubscribe, as well as our privacy practices and commitment to protecting your privacy, check out our Privacy Policy.