OPEX FITNESS FREE GUIDE

how to build

STRENGTH VS.

MUSCLE MASS

DOWNLOAD YOUR FREE GUIDE NOW

WHAT’S THE DIFFERENCE BETWEEN BUILDING STRENGTH AND BUILDING LEAN MASS?

This is one of the most common questions we receive from coaches and fitness enthusiasts who want to design goal-driven training programs.

In this FREE guide, you’ll learn the key principles of programming for strength and hypertrophy, and see how to implement them with a sample two-week training plan for each.

  • The principles for building strength vs. gaining mass

  • Example 2-week training plans for both goals

  • Basic lifestyle guidelines to improve your progress and enhance your performance

  • Explanations for the relationship between volume and intensity

Download Building Strength vs. Muscle Mass now and develop resistance training workouts that create real results

THIS DOWNLOAD INCLUDES:

how to build

STRENGTH VS.

MUSCLE MASS