We understand that as coaches you have a variety of clients ranging from beginners to fitness enthusiasts to advanced athletes. Every one of your clients will respond differently to the workouts you program for them. To help these clients reach their goals you need to know which energy system they need to train and how to program for it.

This download details the reasons for training each energy system, their characteristics, how to create sustainable progressions, and includes sample training programs for immediate reference. Download now and improve your confidence and ability in creating Energy System Training programs.

Every one of your clients will respond differently to the workouts you program for them. To help these clients reach their goals you need to know which energy system they should be training. Download now and improve your confidence and ability in creating Energy System Training programs.