OPEX FITNESS FREE GUIDE
the COMPLETE
FITNESS ASSESSMENT
DOWNLOAD YOUR FREE GUIDE NOW
WHAT ARE YOU MISSING IN YOUR CLIENT ASSESSMENTS?
It’s standard for coaches to have a system of assessment for movement patterns and energy systems. We assess to understand capabilities and to design the best possible program for the client in front of us.
What’s less common is having an objective way to assess someone's lifestyle behaviors and then basing lifestyle and nutrition prescriptions off that assessment.
As coaches, we have the biggest opportunity to impact the health of our clients outside of the gym.
SO WHY DON’T WE TREAT ASSESSMENT AND DESIGN FOR LIFESTYLE LIKE WE DO EXERCISE?
In this guide, you’ll learn our complete approach to assessment. As well as the three-part OPEX Body, Move and Work to understand physical capabilities, we’ll show you the Basic Lifestyle Guidelines, a set of goals used to assess lifestyle during the intake, initial consultation, and ongoing consultation process. Then you’ll see how to put it all together in program design with a client avatar.
What’s in the guide?
The complete OPEX assessment:
Lifestyle
Body Composition
Movement Patterns
Work Capacity
A checklist you can use to assess client lifestyle behaviors.
The work capacity test OPEX coaches use with every client.
Video of a full client movement assessment in action for you to analyze.
A sample lifestyle assessment that will show you how to design lifestyle & nutrition programs.
CONDUCT BETTER ASSESSMENTS WITH A PROVEN SYSTEM
Download the guide today and learn a better way to assess and program. Your clients will reach their goals faster and be healthier for it.