Functional Bodybuilding

The best way to train your athletes in the off-season.

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Many fitness coaches believe that bodybuilding has no place in their athlete’s training. They fear that this style of training will ultimately limit their physical potential. THEY’RE WRONG!

Every athlete can benefit from a bodybuilding-style of training. Functional Bodybuilding isn’t just about body composition, though it certainly helps, it gives your athletes the foundation to improve their potential for years in fitness.

Learn how to write a program that can withstand the demands of CrossFit

For many years, OPEX has been using Functional Bodybuilding to help athletes build the foundation to perform at their best in competitive fitness.

Inside the download you’ll find:

This training supports the body so your athletes can handle the demands of ANY sport.

Functional Bodybuilding develops the vital physical components all athletes demand.

Functional Bodybuilding benefits include:

And we know better than anyone. Not only did we coin the term, we’ve trained thousands of successful athletes using this methodology. Now it’s your turn to learn the principles of Functional Bodybuilding.



CrossFit® is a registered trademark of CrossFit, Inc. OPEX Fitness’s uses of the CrossFit® mark are not endorsed by nor approved by CrossFit, Inc., and OPEX Fitness is in no way affiliated with nor endorsed by CrossFit, Inc.