The popularity of functional fitness continues to rise as people around the world pursue the fun and challenge of mixed modal workouts.

However, as coaches program more metcons and new functional skills, we’re beginning to see some common mistakes emerge.

First, coaches program intense metcons year-round. While this may lead to initial improvements, it will eventually result in plateaus, burnout, and even injury. Second is not understanding and programming for different training goals..

In Programming Functional Fitness with Individual Design, you’ll learn what periodization is and how you can implement it to create balanced, long-term training plans for both performance and health goals.

Download the guide now and help your clients make sustainable progress, year-round.