Designing Metcons
for Health

Create Programs for Health and Longevity

What’s Included

Designing Metcons for Health details six principles essential for creating Metcons for health and longevity. You’ll enhance your programming knowledge with detailed examples of each of the six Metcon principles, three sample progressions of sustainable aerobic training programs, and rationale as to why intensity isn’t the long-term answer.

Download Now

Designing Metcons for Health

Master Sustainable Aerobic Training Download Now

Program for Health and Longevity

This Guide is a Must Read If:


Designing Metcons for Health challenges the need for intensity and provides three sample progressions of sustainable aerobic training. This is the first step for coaches looking to program with health and longevity in mind.


OPEX Fitness needs the contact information you provide to us to contact you about our products and services. You may unsubscribe from these communications at anytime. For information on how to unsubscribe, as well as our privacy practices and commitment to protecting your privacy, check out our Privacy Policy.