Designing Metcons for Health details six principles essential for creating Metcons for health and longevity. You’ll enhance your programming knowledge with detailed examples of each of the six Metcon principles, three sample progressions of sustainable aerobic training programs, and rationale as to why intensity isn’t the long-term answer.
This Guide is a Must Read If:
Designing Metcons for Health challenges the need for intensity and provides three sample progressions of sustainable aerobic training. This is the first step for coaches looking to program with health and longevity in mind.