OPEX FITNESS FREE GUIDE
LONG-TERM EXERCISE
PROGRAMMING
& PLANNING
DOWNLOAD YOUR FREE GUIDE NOW
Programming for specific goals can sometimes seem like guesswork, and long-term planning often leaves coaches feeling overwhelmed.
That’s why we created this FREE guide—to show you that with the right systems, long-term program design can be possible and fun!
In the guide, you’ll learn our three-part approach to program design strategy, including how to identify client priorities, design training splits, and layout macro, meso, and micro cycles.
Then, join OPEX CEO and program design master, Carl Hardwick, as he walks you through how to implement this strategy with a detailed example client video.
A three-part framework for long-term program design
Sample client avatar, including:
Workout priorities
Training split
Periodization timeline
Videos to help you understand the intention behind each program
How to identify client priorities from fitness assessments
THIS DOWNLOAD INCLUDES:
If you're looking for a better way to develop programs for yourself and your clients, download the free guide and study the 3-step system used by thousands of pro coaches around the world.