OPEX FITNESS FREE GUIDE

LONG-TERM EXERCISE

PROGRAMMING

& PLANNING

DOWNLOAD YOUR FREE GUIDE NOW

Programming for specific goals can sometimes seem like guesswork, and long-term planning often leaves coaches feeling overwhelmed.

That’s why we created this FREE guide—to show you that with the right systems, long-term program design can be possible and fun!

In the guide, you’ll learn our three-part approach to program design strategy, including how to identify client priorities, design training splits, and layout macro, meso, and micro cycles. 

Then, join OPEX CEO and program design master, Carl Hardwick, as he walks you through how to implement this strategy with a detailed example client video.

  • A three-part framework for long-term program design

  • Sample client avatar, including:

    • Workout priorities

    • Training split

    • Periodization timeline

  • Videos to help you understand the intention behind each program

  • How to identify client priorities from fitness assessments

THIS DOWNLOAD INCLUDES:

If you're looking for a better way to develop programs for yourself and your clients, download the free guide and study the 3-step system used by thousands of pro coaches around the world.

LONG-TERM EXERCISE

PROGRAMMING

& PLANNING