OPEX FITNESS FREE GUIDE
program design tips:
VOLUME & INTENSITY
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GET LASTING RESULTS WITH THESE PROGRESSIVE PROGRAM DESIGN TECHNIQUES
This free guide, Program Design Tips: Volume & Intensity, explains the fundamentals of program design, specifically focused on giving you the ability to adjust the volume and intensity in your clients’ programs.
Learn how to write programs with variation, keep your clients progressing, and become your gym’s program design expert, today!
How to prioritize, plan, and periodize training programs.
6 Different techniques to adjust volume and intensity.
The difference between periodizing and programming.
How to write each volume and intensity manipulation.