In order to succeed as a professional fitness coach you’ll need to grasp what absolute strength is and how to program for it. Inside this free, 20-page document we’ll walk you through the essentials of absolute strength, a sample 5-week training program, and an understanding of how absolute strength creates a solid foundation for training clients on the entirety of the strength continuum. Download this free guide, and get an inside look at how OPEX Fitness coaches design programs for their clients.
Use this guide to understand and program for absolute strength. You’ll get:
As a professional coach, your reputation hinges on your ability to design fitness programs tailored to your clients’ goals. Without an understanding of how to program absolute strength, you will be unable to design comprehensive fitness programs. Download your guide today and develop a working knowledge of absolute strength training.