FREE RESOURCES

EXPERIENCE TOOLS & TIPS FOR ANY COACH, ANYWHERE.

Discover how to gain new clients, deliver exceptional results, and scale your fitness business to $100k+ per year using OPEX's proven coaching principles—developed and refined over 25 years of success.

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FREE CLASSES

AVAILABLE ON

FITNESS COACHING COURSE

Discover the power of the OPEX Method.

Sign up for the Fitness Coaching Course, and you will receive:

  • 9 course lessons totaling 23 minutes

  • Breakdowns of the OPEX methodology 

  • Simple systems that improve your program design

  • Examples using a real OPEX client

INDIVIDUAL DESIGN EFFICIENCY

Learn to program better.

Sign up for Individual Design Efficiency and receive:

  • 13 course lessons totaling 80 minutes

  • 18-page downloadable guide

  • A better process to speed up & improve program design

  • Lessons led by OPEX CEO Carl Hardwick

Dive Into the Mind of the Master Coach

Ever wondered how James FitzGerald would approach a challenging client situation? Or what he thinks about the latest fitness trend? Our extensive AMA archive gives you unprecedented access to OPEX's founder tackling real-world coaching questions.

These candid, insightful videos capture James responding to questions from our global coaching community, offering a rare glimpse into how he applies OPEX principles to solve everyday coaching challenges. Each response reveals the depth of experience and critical thinking that forms the foundation of the OPEX Method.

Whether you're looking for specific guidance on program design, client psychology, business development or simply want to understand the philosophy behind OPEX more deeply, this resource is an invaluable addition to your coaching education.

Browse topics including:

  • Advanced program design strategies

  • Client motivation and adherence

  • Solving complex assessment scenarios

  • Business growth and client retention

  • Nutrition protocols and personalization

LEVEL UP YOUR COACHING CAREER
WITH SOME OF OUR MOST POPULAR FREE RESOURCES

We know that the pursuit of knowledge is a long and gradual process. The truth is that a broad understanding of all the elements a fitness coach needs to understand doesn't come overnight. You need to keep chipping away at the collective knowledge out there, and we're here to help.

With these free resources, we aim to give you some more pieces of the knowledge you'll need to accumulate over your career to become a real authority in this industry. From topics like client assessment to functional bodybuilding & metabolic conditioning, we've put together a library of free fitness guides and courses to help improve your one-on-one coaching methods.

What's the most productive thing you can do today? Expand your knowledge of the fitness profession.

DOWNLOAD ONE OF OUR FREE COACHING RESOURCES TODAY!

JOIN A NETWORK OF
PROFESSIONAL FITNESS COACHES

The Coaching Certificate Program (CCP) is our flagship digital course, enabling mastery of the OPEX System of Coaching.