Strength, Power, and Speed Program Design

Learn Exercise Principles That Take the Guesswork Out of Writing Programs


What’s Included:

Type “how to get strong” into Google and you’ll be hit with millions of templated programs claiming to get you jacked in 30 days.

These generic strength programs work until they don’t, inevitably resulting in a strength plateau. What’s more, doing explosive and complex movements without a proper foundation can cause poor mechanics and injuries.

The key to a lifetime of gains? Principle-based and personalized strength programs. 

To help you design principle-based and personalized strength programs we have created our latest guide, Strength, Power, and Speed Program Design.

Download now and learn how to create effective progressions to bust through any strength, power, and speed plateau.

Download Now

Strength, Power, and Speed Program Design Download Now

Principles that take the guesswork out of writing programs

This download includes:

Download now and learn how to program for strength, power, and speed.


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