OPEX FITNESS FREE GUIDE
USING TEMPO
for better strength programs
DOWNLOAD YOUR FREE GUIDE NOW
If you want to write effective strength training programs then there is one exercise principle that you should never forget: tempo.
By prescribing and manipulating four little numbers you can drastically alter the stimulus of a training session, either to get the results you want or miss the mark completely.
In this FREE guide, you’ll learn what tempo training is, why it’s important and how to apply it to five different training goals: absolute strength, motor control, hypertrophy, power, and muscle endurance.
To help you become a tempo expert, we’ve included bonus videos and sample program designs so you understand how to put tempo into action.
Case studies and sample program designs
What tempo is and how it can help you write better programs
The best tempos to use for different training goals, from building muscle to developing absolute strength
Bonus videos to show you tempo in action
THIS DOWNLOAD INCLUDES:
Download the guide now and start writing more effective resistance training programs.