Mixed Modal

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Programming For Elite Athletes

Purchase Mixed Modal

Master Programming for Elite Athletes

Whether you’re a coach or an athlete, this course will teach you everything you need to know about the sport of competitive functional fitness, most importantly how to win at it.

Programming: Mixed Modal Athletes is the most comprehensive course on competitive Functional Fitness to date. Through James FitzGerald’s 25+ years of personal experience as a coach and athlete, Programming: Mixed Modal Athletes introduces principles, logic, and order to the sport.

Purchase Mixed Modal

The most comprehensive course on competitive functional fitness

Mixed Modal Workbook

James FitzGerald has documented his life’s work advising coaches, developing elite athletes, and winning as the inaugural Fittest Man on Earth. We can confidently say that Mixed Modal is the most comprehensive course on Competitive Functional Fitness providing coaches with everything they need to develop athletes of all stages.

About The Instructor

James Fitzgerald OPEX Founder

James Fitzgerald

OPEX Founder

OPEX Fitness Founder, inaugural Fittest Man on Earth and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching profession through the creation of OPEX Coaching Education and Gyms Licensing Programs. The OPEX Coaching Certificate Program (CCP) reflects his 25 plus years of coaching expertise and is set apart by providing comprehensive coaching theory as well as the practical application of its holistic coaching principles. OPEX Fitness continues to educate thousands of coaches around the world each year through a dynamic digital platform and live courses.

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The OPEX Mixed Modal Course qualifies for continuing education credits with the following organizations worldwide

Order the Supertraining of Competitive Functional Fitness

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GET THE ATHLETE DEVELOPMENT BLUEPRINT FREE

Learn the ideal athlete development model with this free 13-page infographic.

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Get the athlete development blueprint

Course Outline

Introduction

Sport
Sport Development
Athletic Development

Energy
Bioenergetics
Multi Limitation Fatigue Model

Practice
Assessment
Planning
Program Design
Fueling

Skills
Cyclical
Unloaded
Loaded

Next Steps

Mixed Modal Course Outline

Master programming for elite athletes

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Season Organization Plan

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Download this free step-by-step guide to designing a podium-caliber training season.

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Join James Fitzgerald for MIxed Modal

Programming for elite athletes

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