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Education For Coaching
Competitive Fitness Athletes

Whether you’re a coach or an athlete, this course will teach you everything you need to know about the sport of competitive functional fitness, most importantly how to win at it.

This digital course will arm coaches with the tools needed to create structure out of chaos and build podium-caliber athletes. Mixed Modal will transcend the sport as we know it today, introducing principles, logic and order.

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FREE EXCLUSIVE CONTENT:

The Athlete Development Blueprint is a 13-page infographic detailing how to successfully train an athlete in competitive functional fitness. This blueprint breaks down exactly what is needed at each stage of development to create podium-caliber athletes.

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Athlete Development Blueprint Download
Athlete Development Blueprint Download

FREE EXCLUSIVE CONTENT:

The Athlete Development Blueprint is a 13-page infographic detailing how to successfully train an athlete in competitive functional fitness. This blueprint breaks down exactly what is needed at each stage of development to create podium-caliber athletes.

Download Now

Mixed Modal Course Outline

Course Outline

  1. Introduction
  2. Sport
    1. Sport Development
    2. Athletic Development
  3. Energy
    1. Bioenergetics
    2. Multi Limitation Fatigue Model
  4. Practice
    1. Assessment
    2. Planning
    3. Program Design
    4. Fueling
  5. Skills 
    1. Aerobic Limitations
    2. Weightlifting
  6. Next Steps

Course Outline

  1. Introduction
  2. Sport
    1. Sport Development
    2. Athletic Development
  3. Energy
    1. Bioenergetics
    2. Multi Limitation Fatigue Model
  4. Practice
    1. Assessment
    2. Planning
    3. Program Design
    4. Fueling
  5. Skills 
    1. Aerobic Limitations
    2. Weightlifting
  6. Next Steps

Mixed Modal Course Outline

MASTER PROGRAMMING
FOR ELITE ATHLETES

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THE FIRST COMPREHENSIVE ATHLETE DEVELOPMENT PLAN MIXED MODAL

The Buzz Around Mixed Modal

Mixed Modal - the buzz
Mixed Modal Launch
Morning Chalk Up
What Makes the Elite?
Athlete Daily
Endurance & Performance
ATHLETE DAILY

About the instructor

James Fitzgerald - OPEX Founder

James Fitzgerald

OPEX Founder

OPEX Fitness is the culmination of our founder, James Fitzgerald’s 20+ years of coaching experience. James is an athlete, coach, and celebrated coach of coaches. James was crowned The Fittest Man on Earth when he won the inaugural CrossFit Games in 2007. Looking to spread his knowledge and create a system around his methodologies, James founded OPEX Fitness in 1999.

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