Whether you’re a coach or an athlete, this course will teach you everything you need to know about the sport of competitive functional fitness, most importantly how to win at it.
Mixed Modal is the most comprehensive course on competitive Functional Fitness to date. Through James FitzGerald’s 25+ years of personal experience as a coach and athlete, Mixed Modal introduces principles, logic, and order to the sport.
James FitzGerald has documented his life’s work advising coaches, developing elite athletes, and winning as the inaugural Fittest Man on Earth. We can confidently say that Mixed Modal is the most comprehensive course on Competitive Functional Fitness providing coaches with everything they need to develop athletes of all stages.
OPEX Fitness Founder, inaugural Fittest Man on Earth and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching profession through the creation of OPEX Coaching Education and Gyms Licensing Programs. The OPEX Coaching Certificate Program (CCP) reflects his 25 plus years of coaching expertise and is set apart by providing comprehensive coaching theory as well as the practical application of its holistic coaching principles. OPEX Fitness continues to educate thousands of coaches around the world each year through a dynamic digital platform and live courses.
The OPEX Mixed Modal Course qualifies for continuing education credits with the following organizations worldwide
Learn the ideal athlete development model with this free 13-page infographic.
Multi Limitation Fatigue Model
Mixed Modal is priced at $995 (USD) or 3 Payments of $365.
Once purchased, customers will have access to Mixed Modal for a lifetime.
Mixed Modal is the first cumulative education course to provide in-depth training principles and methodology for competitive functional fitness.
Mixed Model was developed for coaches and athletes looking to develop programs that create podium caliber athletes.
Mixed Modal is meant for athletes who want to win. The course hyper focuses on mixed modal athletes, commonly referred to as functional fitness athletes, competing in local, national, and international functional fitness competitions like CrossFit or IF3.
IF3 is the International Functional Fitness Federation. James Fitzgerald is the on the Board of Directors for IF3.
“When we use the term athlete, we are describing individuals who are going after something and they’re willing to lose everything to achieve it. They go all in for pleasure, pain, points, and prizes with the sacrifice of maximum physical expression. For health and wellness, we push folks towards vitality. There is a sweet spot for fitness at which point climbing it further leads to sickness and disease, NOT increased biomarkers as you have been sold. If you want to be elite, you’ll have to pay the price of admission, where the rewards are honorable but are NOT connected to health.” – OPEX Fitness Founder, James “OPT” FitzGerald
Mixed Modal is a specialty course designed for coaching competitive functional fitness athletes. The OPEX Coaching Certificate Program (CCP) is a comprehensive coaching education program that teaches a systematic approach to Individual Design with an emphasis on general population clients. To learn more about CCP click here.
You are not required to complete CCP before enrolling in Mixed Modal; however, CCP provides fundamental, baseline knowledge referenced within Mixed Modal on everything from getting clients in the door (general population or elite athletes) to ensuring their life outside the gym supports their goals on the floor.
Mixed Modal will provide in-depth coaching principles and methodology for long-term athletic development in competitive functional fitness. The course will provide coaching theory, practical application, sample programming, and best practices for identifying an ideal path forward for an athlete based on training age and history.
The use of multiple training implements or tools to achieve specific physical adaptations. For the general fitness population, Mixed Modal fitness is prescribed with personalized intent and a specific dose response. For athletes, the intent is a maximum physical expression.