From childhood days chasing after footballs, shooting hoops, and spiking volleyballs, Paul's athletic spirit was always evident. This energy extended to his fascination with technology, a passion ignited by his early experiences with the iconic Commodore 64. In 2007, he merged his love for tech with his academic pursuits, earning a degree in Computer Science.

 In 2013, recognizing an opportunity to channel his athletic inclinations into a business, he founded CrossFit Hull with his twin brother. Four years later, he sold the gym, but not without diving deeper into the world of fitness. It was during this time that he discovered OPEX Fitness and began his CCP journey.

 Now based in the UK, Paul enjoys the delightful chaos of family life with his loving wife and their three energetic kids, who ensure there's never a dull moment.

• Ultimate Training Session: Anything involving a pressing movement

• Favorite Nourishing Meal: Sirloin Steak

• Favorite Outdoor Activity: Walks or Cycling with the family

• Coffee Order: Flat White

• 10 Minute Airbike Score: I haven't done it for years