PAULINA
DE PRADO
LOSADA
MADRID, SPAIN
I am the Founder of Em-Pawer Fitness and Co-owner of Box DB Madrid. I'm an entrepreneur of a space to teach people to move, eat and rest, therefore, I am a constant learner.
WHAT LANGUAGES DO YOU SPEAK?
Spanish and English
WHY ARE YOU A FITNESS COACH?
I like to live as naturally as possible and exploit the benefits that our bodies give us. So I pursue and love that my clients move more safely and freely. I believe that through movement, life is more enjoyable.
HOW HAS CCP SHAPED YOUR COACHING PRACTICE?
In CCP, I learned how to organize my ideas, how to manage the different tasks from the business, marketing, and sales, how the body moves, nourishes, and recovers, to how people relate. There's too much information around fitness, and CCP helped me to set priorities from several topics and gave me a structure to set up a system that suits me to work with quality and efficiency.
WHAT IS YOUR ULTIMATE TRAINING SESSION?
A smooth motor control warm-up, then strength (all kinds, feeling strong is my greatest satisfaction), and end up with a full body aerobic workout
WHAT IS YOUR FAVORITE NOURISHING MEAL?
On Sunday mornings: oat pancakes with peanut butter, strawberries with scrambled eggs, and a warm cup of coffee. Meal for my soul
WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?
Walking around the neighborhood with no hurry and hanging out with friends