Fitness is too often made to sound like there is one answer for everybody. Unfortunately, fitness cannot be templated for optimum results. Every person is unique. Their bodies demand long-term adaptation given how they’re physically and mentally made up.
On the OPEX Podcast, we expand on our desire to deliver outstanding content using “Fitness Explained” as the guide. We want to help you implement principles – truths – into your fitness journey at any level.
The importance of individualized nutrition and training, sustainable training and nutrition principles for long term results, and Cody’s journey as a coach and entrepreneur. Read More
Rehabilitation principles and the importance of providing athletes and licenced healthcare practitioners a platform to connect. An introduction to Clinical Athlete, a resource enabling athletes to find practitioners who understand their training and performance goals. Read More
Jeff and Mikki Martin join us to discuss the Brand X Professional Youth Coach Certification (PYCC) and the Brand X mission to instill the essence of adventure, passion, and joy in kids and teens when playing their favorite sports, trying new things and tackling life's challenges. Read More
Greg Everett Founder of Catalyst Athletes Olympic Weightlifting shares his principles for programming. Read More
Co-Founder of Working Against Gravity (WAG) Adee Cazayoux shares her approach to individualized nutrition and behavior change. Read More
CJ & Tino share their perspective on professional coaching, how they developed key philosophy and principles for coaching fitness athletes and general population clients. Read More
Jim Crowell, CEO of OPEX Fitness shares an update on the state of the business and the OPEX mission to deliver Personalized Fitness through OPEX Coaching Education and Gym Licensing Program. OPEX Gyms are the brick and mortar reality of our methodologies. These gyms create an environment for OPEX Coaches to deliver an individually designed fitness experience that will be the foundation of success for both the coach and client. Read More