Welcome To The OPEX Podcast

Fitness is too often made to sound like there is one answer for everybody. Unfortunately, fitness cannot be templated for optimum results. Every person is unique. Their bodies demand long-term adaptation given how they’re physically and mentally made up.

On the OPEX Podcast, we expand on our desire to deliver outstanding content using “Fitness Explained” as the guide. We want to help you implement principles – truths – into your fitness journey at any level.

 

OPEX Fitness Podcast
Dr. Jon Johnson PhD Expert in Chrononutrition
06.21.19 EP 061

Dr. Jon Johnson PhD Expert in Chrononutrition

Dr Johnston has successfully led projects studying links between circadian, metabolic and nutritional physiology funded by the BBSRC, MRC and Diabetes-UK. His recent research outputs include the analysis of: timed meal effects on the human circadian system; human metabolome rhythms; human skeletal muscle rhythms and time-restricted feeding in humans. Read More

James Fitzgerald on The Future of Fitness Coaching and Human Longevity
06.14.19 EP 060

James Fitzgerald on The Future of Fitness Coaching and Human Longevity

On this episode of the OPEX Fitness podcast James talks about his thoughts on the future of society and where fitness coaching fits into the future. He also dives into the deeper issues that prevent people from incorporating fitness as part as their lives. Read More

Dr. Amy Bender PhD & Sleep Researcher
06.07.19 EP 059

Dr. Amy Bender PhD & Sleep Researcher

Dr. Bender is Senior Research Scientist at Calgary Counselling Centre and an Adjunct Assistant Professor of Kinesiology at the University of Calgary. She has developed sleep optimization strategies for numerous Canadian Olympic and Professional teams and is now using her expertise to understand how sleep interventions can improve mental health outcomes. Read More

Eric Cressey Founder & CEO of Cressey Sports Performance
05.31.19 EP 058

Eric Cressey Founder & CEO of Cressey Sports Performance

Eric Cressey, MA, CSCS, is president and co-founder of Cressey Sports Performance, with facilities in Hudson, MA and Jupiter, FL. Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; Read More

Adam Feit from Precision Nutrition
05.24.19 EP 57

Adam Feit from Precision Nutrition

Precision Nutrition Level 2 certification super coach Adam Feit shares his perspective on individualized nutrition for performance. Read More

Melissa from OPEX Kura
05.17.19 EP 56

Melissa from OPEX Kura

Melissa shares her story and gives insight into running a success OPEX Gym, OPEX Kura in San Meteo, California. Read More

Iron and Mortar Summit
05.10.19 EP 55

Iron and Mortar Summit

Ashley, Brendon, and OPEX CEO Jim Crowell discuss the third annual educational event for mirco gym owners. The Iron + Mortar Summit will feature six incredible speakers including both Jim Crowell and James FitzGerald from OPEX Fitness. Read More

Lee Burton Co-Founder of FMS
05.03.19 EP 054

Lee Burton Co-Founder of FMS

Co-Founder of Functional Movement Systems (FMS) Lee Burton on human performance and the importance of movement quality. Read More

Patrick McKeown Author of The Oxygen Advantage
04.26.19 EP 053

Patrick McKeown Author of The Oxygen Advantage

Founder or The Buteyko Method Clinic in Ireland. Author of several books including The Oxygen Advantage. Patrick covers the importance of breathing assessment and training. Patrick’s book, The Oxygen Advantage (published in fourteen languages) combines two pillars of breathing for sports. The first involves specially formulated breath hold exercises to delay lactic acid and fatigue. The second improves functional breathing for reduced breathlessness, improved motor control and functional movement. Read More

Cody “Boom Boom” McBroom Founder of Boom Boom Performance
04.19.19 EP 52

Cody “Boom Boom” McBroom Founder of Boom Boom Performance

The importance of individualized nutrition and training, sustainable training and nutrition principles for long term results, and Cody’s journey as a coach and entrepreneur. Read More

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