Fitness is too often made to sound like there is one answer for everybody. Unfortunately, fitness cannot be templated for optimum results. Every person is unique. Their bodies demand long-term adaptation given how they’re physically and mentally made up.
On the OPEX Podcast, we expand on our desire to deliver outstanding content using “Fitness Explained” as the guide. We want to help you implement principles – truths – into your fitness journey at any level.
Dr Johnston has successfully led projects studying links between circadian, metabolic and nutritional physiology funded by the BBSRC, MRC and Diabetes-UK. His recent research outputs include the analysis of: timed meal effects on the human circadian system; human metabolome rhythms; human skeletal muscle rhythms and time-restricted feeding in humans. Read More
On this episode of the OPEX Fitness podcast James talks about his thoughts on the future of society and where fitness coaching fits into the future. He also dives into the deeper issues that prevent people from incorporating fitness as part as their lives. Read More
Dr. Bender is Senior Research Scientist at Calgary Counselling Centre and an Adjunct Assistant Professor of Kinesiology at the University of Calgary. She has developed sleep optimization strategies for numerous Canadian Olympic and Professional teams and is now using her expertise to understand how sleep interventions can improve mental health outcomes. Read More
Eric Cressey, MA, CSCS, is president and co-founder of Cressey Sports Performance, with facilities in Hudson, MA and Jupiter, FL. Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; Read More
Founder or The Buteyko Method Clinic in Ireland. Author of several books including The Oxygen Advantage. Patrick covers the importance of breathing assessment and training. Patrick’s book, The Oxygen Advantage (published in fourteen languages) combines two pillars of breathing for sports. The first involves specially formulated breath hold exercises to delay lactic acid and fatigue. The second improves functional breathing for reduced breathlessness, improved motor control and functional movement. Read More
The importance of individualized nutrition and training, sustainable training and nutrition principles for long term results, and Cody’s journey as a coach and entrepreneur. Read More