Programming: Movement

PROGRAMMING: MOVEMENT

  • Learn to Coach
    LEARN TO COACH
  • Identify Flaws
    INDENTIFY FLAWS
  • Fix Movement
    FIX MOVEMENT

Movement is vital to being human.

As coaches, we tend to make movement more complex than we need to. Our body moves based on where we are today, how we’ve moved in the past, and what we do on a daily basis. We are born with appropriate ranges of motion, it’s what we do that allows us to hang on to it, or lose it. As coaches, we are here to restore and enhance functional movement.

Now more than ever, coaches need:

  • To understand the “why” behind movement deficiencies
  • The ability to take what they know from anatomy and apply it to real-world coaching
  • Confidence to create the right program based on their client’s assessment data
If you want a deeper dive into the science of human movement and how to connect it to coaching, Programming: Movement is the right course for you.
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Programming: Movement teaches you:

knowledge and tools

Knowledge and tools to immediately enhance your coaching practice.

coach and cue each pattern

How to coach and cue each pattern of movement.

how to build a program

How to build a program to improve movement deficiencies.

scientific understanding to OPEX's movement

A scientific understanding of OPEX’s ground-up approach to movement program design.

Whitney Reese Programming Movement Instructor

Bridging the gap between academia and the practice of coaching

Over 20 years in fitness, OPEX has educated over 10,000 coaches world-wide.

Now, Dr. Whitney Reese, with her unique background as a Doctor of Physical Therapy and an OPEX CCP Coach, joins the OPEX team of instructors. Whitney has served as faculty at several universities and on numerous professional committees. In addition to her teaching role, she currently owns her own company, coaches for OPEX Round Rock and Big Dawgs remote coaching, and is the OPEX Programming: Movement instructor.

Whitney competed in the CrossFit Games, is a 6x Regionals competitor, participated in the NPGL Combine, and is the Texas State Champion for the 63 kg weight class in the snatch, clean and jerk, and the total. She also competed and placed in the top 10 at USAW Nationals and American Open.

Through both her clinical, athletic and personalized fitness coaching experience, Whitney bridges the gap between academia and the practice of coaching.

Learn frameworks for observing, describing, assessing, understanding, and incorporating movement into your clients’ fitness program. This online course breaks down the complex science behind movement and then simplifies it for you to use in real-world scenarios with your clients.

Programming Movement Booklet

What You’ll Learn:

  • The science behind movement to support implementation
  • How to assess movement
  • How to link movement faults with their fixes
  • How to design training programs based on movement discrepancies
  • How to coach and cue patterns of movement

Preview Course

Whitney demonstrating assessing movement

COURSE MODULES:

Understanding Movement
Describing Movement
Assessing Movement
Incorporating Movement
Implementing Movement

COURSE MODULES:

Understanding Movement
Describing Movement
Assessing Movement
Incorporating Movement
Implementing Movement
Whitney demonstrating assessing movement

What’s Included:

  • 92 Online Video Lectures
  • 82 Pages of Downloadable Notes
  • 16 Assessment Protocols
  • 26 lessons on how to coach and cue patterns of movement
  • Certificate of Completion
  • Course Forum Access
  • Free 30-Day Access to the Exclusive OPEX Coaching Conversations

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OPEX Digital Programming Movement Course

What others have to say:

“If you don’t truly understand the human body, you are limited in how to correct movement. However many courses I’ve taken don’t bridge the gap between the science and the actual coaching of real people. Finally, a course made for those who coach fitness.”

– Mischa Jemionek

“This course gave me the tools to come to a solution faster, whereas other courses taught to be reactionary to movement. There are times when knees out cueing just doesn’t work, and before this course, I was limited with tools to actually fix the root cause of the issue.”

– Mark Brockhurst

“I took this course out of my own interest in functional movement. I would not let a mechanic fix my car if they do not understand the nuanced inner workings of it. I now feel the same way about who is coaching human movement, even if you’re like me coaching yourself.”

– Trevor James

FREQUENTLY ASKED QUESTIONS

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CCP Move vs. Movement Specialty Course
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