SEAN
MCCULLAGH
BALTIMORE, MARYLAND
I’m a fitness coach and owner of OPEX Baltimore
WHAT LANGUAGES DO YOU SPEAK?
English
WHY ARE YOU A FITNESS COACH?
I developed a deep appreciation and respect for the impact a coach can have on an individual through my involvement in youth athletics and namely rowing.
HOW HAS CCP SHAPED YOUR COACHING PRACTICE?
CCP was formative in helping open my mind to longevity based training. CCP help me put organization and structure to my fitness designs, in workouts, nourishment, lifestyle, and habit forming. CCP started the process of shaping my mindset and career to what it is today!
WHAT IS YOUR ULTIMATE TRAINING SESSION?
Full Body Resistance with a nice long walk after.
WHAT IS YOUR FAVORITE NOURISHING MEAL?
Steak and Rice and Broccoli
WHAT ARE YOUR FAVORITE HOBBIES OUTSIDE OF THE GYM?
Live Music, Traveling, Hiking, Craft Cocktails