Sean is the Owner and Director of Operations at OPEX Baltimore. A devoted husband,  new father, and lifelong athlete, he's been in the trenches coaching athletes since his collegiate rowing days. His love of helping others to refine techniques for efficiency and effectiveness started when he coached several local high school rowing teams in 2002. That pursuit of technical efficiency he valued in rowing has carried him to coach and compete in Crossfit, Weightlifting, Powerlifting, and Endurance racing in the late 2000s through to the present day.

His passion is helping others find their place in the fitness world through refining and applying various frameworks focused on: Fitness Training, Nutrition, and Lifestyle.

Sean has completed all OPEX CCP Level 1 Courses, is a Crossfit Level 1 Trainer, a USAW Level 1 Sport Performance Coach, USA Track and Field Level 1 Coach, and has completed: Crossfit Gymnastics, Mobility, Endurance, and Mark Rippetoe’s Starting Strength Seminar.