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LATEST FROM THE BLOG

Nicolette Palermo – The Journey to the CrossFit Regionals

Personal Reflection on a Six Year Endeavor Six years may seem like a long time to work towards a goal, but for Nicolette Palermo, the journey is worth every bit of success and setback. Palermo [...]

Show Coaches the Money

Why a Happy Coach is a Healthy Gym Perhaps the biggest challenge gyms face is retaining their coaches. Like a revolving door, no sooner is a coach in the facility, then they’re right back out [...]

WHAT OUR CLIENTS SAY

I’m thrilled to be a part of the OPEX family. I’m the leanest and strongest I have ever been. Since joining I’ve hit PB’s on many of my lifts, increased my meet total, jumped up the Open leaderboard by 200 spots,  and have been the healthier than ever. Having personal coaching has helped me develop mental fortitude as well as physical strength. Thank you guys! “

Evelyn Valdez

“By the way, I’ve become far more confident and knowledgeable now thanks to you and everyone at OPEX. I knew this investment was worth it. I actually just recommended the OPEX CCP Level 1 Course to my friend, Evan Chu. I want him to be one of my coaches and hopefully open up an OPEX-esque facility here in Atlanta. Again, thank you very much for all your help and support thus far!”

David Eun

Sport and fitness has been an important part of my life. I truly believe the skills you learn and develop in this arena are transferable to real life. When I achieve things I once thought impossible that gives me confidence to tackle life outside the gym.

OPEX and Coach Michael Bann has been an integral part of my physical, personal and professional growth. I believe people arrive just when you need them, this just so happens to be the OPEX community.

Antonette

FUNCTIONAL BODYBUILDING PROGRAM

Build a rock solid body that can withstand the demands of CrossFit®… and look good doing it!