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LATEST FROM THE BLOG

Tennil Reed – The Balance of A Champion

Tennil Reed went to San Antonio with one goal in mind...to win the CrossFit Games Regional Competition. Everything about her demeanor in the starting gates on Friday said "I am here with purpose." She never lost [...]

The Importance of Individual Program Design

Promoting a Healthy Relationship with Fitness Many coaches rely on training templates for their clients. While this may ease the coach’s workload, it significantly impedes the client’s physical development. Why? Every client is physically unique; [...]

WHAT OUR CLIENTS SAY

I’m thrilled to be a part of the OPEX family. I’m the leanest and strongest I have ever been. Since joining I’ve hit PB’s on many of my lifts, increased my meet total, jumped up the Open leaderboard by 200 spots,  and have been the healthier than ever. Having personal coaching has helped me develop mental fortitude as well as physical strength. Thank you guys! “

Evelyn Valdez

“By the way, I’ve become far more confident and knowledgeable now thanks to you and everyone at OPEX. I knew this investment was worth it. I actually just recommended the OPEX CCP Level 1 Course to my friend, Evan Chu. I want him to be one of my coaches and hopefully open up an OPEX-esque facility here in Atlanta. Again, thank you very much for all your help and support thus far!”

David Eun

Sport and fitness has been an important part of my life. I truly believe the skills you learn and develop in this arena are transferable to real life. When I achieve things I once thought impossible that gives me confidence to tackle life outside the gym.

OPEX and Coach Michael Bann has been an integral part of my physical, personal and professional growth. I believe people arrive just when you need them, this just so happens to be the OPEX community.

Antonette

FUNCTIONAL BODYBUILDING PROGRAM

Build a rock solid body that can withstand the demands of CrossFit®… and look good doing it!