Client Training Program: Matt Michaud

Matt is a busy guy, with shiftwork being a part of his routine he works for his city and he [...]

Stop Marketing to the Wrong Clients

You have seen it and perhaps you have even felt it. It can be really hard to bring great clients [...]

Client Training Program: Mike Landes

Mike Landes hitting a 280# 3RM from the floor for event 2 at the Pensacola Beach Brawl 5. His team "a [...]

Must Have Equipment for Your Gym!

Put all rehab/science thinking aside - this is plain and simple to get results! Drop all personal perceptions and think [...]

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Client Training Program: Mike Landes

Mike Landes hitting a 280# 3RM from the floor for event 2 at the Pensacola Beach Brawl 5. His team "a [...]

Client Training Program: Daniel Blunt

Communication is the heart and soul of the coach to client relationship. Daniel is coached by OPEX HQ Coach Sean [...]

Why Do You Compete?

I may have heard this a few times; coach on FB - “it was so good to see everyone giving [...]

Lessons Learned in Weightlifting

I have been messing around with weights now for almost 25 years. I am 42 years of age, and probably have done [...]

Client Training Program: Miko Tarnowski

Miko Tarnowski is an athlete who has a high level of absolute strength and is aiming to be more competitive [...]

What is Remote Coaching?

Fitness has always been defined by end games and results.  “Work hard and eat well and you can achieve your [...]

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