Training a weakness is something no one enjoys, but must be done. Whether you like to admit or not when it comes to training usually you come upon a weakness, or a movement of lesser strength we will say, learn how to better it and turn it into a strength

Years back anyone could get into fitness. You just put a sign on your door and people would flock to it. You didn’t need to know why or what you were doing because the clients really didn’t know either. But then time ticks by and questions start getting asked… “How is that business of yours?”…

If you’re a coach, here are a few things you need to hear. With over 20 years of experience, James Fitzgerald knows a thing or two when it comes to being a successful coach as well as leading successful coaches.

Why do summer goals always fail? James Fitzgerald discusses goal setting and how to attain and maintain those summer goals.

Brian Foley- OPEX Remote Coach How Hard Should I Go on the Assault Bike?   Matt Springer- OPEX Remote Coach How Should I Pace on the Assault Bike?

16 Clients- 2 Coaches- 90 Minutes. The proliferation of fitness to the masses came at the same time as the advent of the internet. Everyone and their kid was in the game to be out ahead of all others in that messaging. At the same time I was picking up what was being thrown out there. Interested…

  Overnight Success in Business?  It is an interesting time in the world. We have information spewing itself at us from all angles, every minute of the day. Internet and TV constantly boast “overnight success” stories in business. It would seem that an idea is all that it takes to make millions. That couldn’t be…

For every high there is a low.  We cannot understand happiness without sadness and we cannot see the brilliance of light without the solace of dark. There are always lows mixed with highs in fitness. “Highs” could mean Personal Records (PR’s) and competition-like settings that are filled with energy and emotion. “Lows” can mean recovery…

Ever since listening to Istvan Balyi in person at a conference in Banff in 2000, sport and movement development for kids into adults and executives and professionals has always interested me. This next upcoming week with Level 2 Program Design upon us here in AZ, an area we are touching on this specialization and general…

The CrossFit Open is now over, perhaps you made it to Regionals and now you need to continue your training- congratulations! If you have not made it to the next step, no worries, we have you covered on what to do next to transition into your ‘off season’.

If you’re looking to improve your muscle ups within a competition piece or event, then you need to practice it in a variable of settings. Here James discusses how to work muscle ups into a couplet piece.

Everyone is always asking how to better their nutrition habits. What can I do to perform better, to feel better, to look better? From Keto to Paleo to IIFYM, how do we know what’s best for us? Most times we forget about the little things, the simple pieces that will help make us healthier.