What I Learned Coaching Athlete Camps

Every time I teach an Athlete Camp for OPEX I always thank the group in advance for showing up and [...]

OPEX Gym Success Story: Central Athlete

My name is Jesse O’Brien and I am the Founder of Central Athlete in Austin, TX.  Before opening the doors [...]

Client Training Program: Blaze Carmical

Blaze’s program is focusing on getting exposure to unilateral knee flexion to strengthen stabilizers in squatting patterns. She’s also working [...]

Client Training Program : Josh Dupree

Josh is a husband, father and runs a family business. He trains in his home gym with goals of becoming [...]

Client Training Program: Alex Zuckerman

Alex has spent the last 8 Weeks developing absolute pulling and pushing strength. Weekly we used the power clean or [...]

The Ups and Downs of Fitness

0:00 -1:32 Intro to Ups and Down 1:33 -- Start of Goodman's Journey 3:50-- Know Why you are making [...]

Client Training Program: Julie Rapport

This is an example of some simple progression with an experienced athlete that has just started with me.  I like [...]

OPEX Gym Success Story: Lotus Fit by Design

My name is Eve Fatz, Owner and Director of LOTUS FIT | by Design in Coeur D’Alene, Idaho. As [...]

Client Training Program: Matt Merrill

Matt is a husband and and father, looking to make consistent progress and increase his standings in the OPEN each [...]

When Is it Time to Open Your Gym- Part 3

We have taken 2 looks into opening your own gym (When is it time to open your gym – [...]

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