17 July, 17, 2017


OPEX remote coaching client, Joey Ray, is among the many athletes who are excited for the new CrossFit Games division [...]

28 June, 28, 2017

Balancing Act

How to Live Life and Compete. Everyday on television and social media we see the achievements of athletes. From this [...]

15 June, 15, 2017

Hello Sunshine!

Why Sun Exposure is Vital to your Health and Performance Longer days and shorter nights signal the beginning of summer. [...]

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