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3/26/25 Aerobic Capacity as a Trainer-AMA with James FitzGerald Previous 90 min mixed modal test-AMA with James FitzGerald Next Alt DB press and SA press-AMA with James FitzGerald You Might Also Like How to Gain Lean Muscle Naturally and Lose Body Fat How to Test Fitness on the Concept2 Rower - AMA with James FitzGerald Running Map 10 to 1 - AMA with James FitzGerald Program Design Productivity Strategies For Coaches - AMA with James FitzGerald OPEX Advanced Aerobic Work-AMA with James FitzGerald