Program Design, • 3/26/25 Best Way to Progress a Client for 60 min Row-AMA with James FitzGerald Previous Training a Steeplechase Athlete-AMA with James FitzGerald Next OPEX Advanced Aerobic Work-AMA with James FitzGerald You Might Also Like Boxer Resistance Training- AMA with James FitzGerald Utilization of Tempo for the Concentric Part of the Movements-AMA with James FitzGerald Do Endurance Priority Clients Need High or Low Resistance Training-AMA with James FitzGerald Box Squats-AMA with James FitzGerald How to organize Program Design-AMA with James FitzGerald
Program Design, • 3/26/25 Best Way to Progress a Client for 60 min Row-AMA with James FitzGerald Previous Training a Steeplechase Athlete-AMA with James FitzGerald Next OPEX Advanced Aerobic Work-AMA with James FitzGerald You Might Also Like Boxer Resistance Training- AMA with James FitzGerald Utilization of Tempo for the Concentric Part of the Movements-AMA with James FitzGerald Do Endurance Priority Clients Need High or Low Resistance Training-AMA with James FitzGerald Box Squats-AMA with James FitzGerald How to organize Program Design-AMA with James FitzGerald
